Oh wow did I make up for lost time today. I felt kind of fat this morning because I was so behind on cardio and over the week I had consumed an extra 1600 calories that I wasn't planning on. I ran for over 2 hours today in Rock Creek Park and did an addtl. 30 minutes worth of plyometrics for legs, pull-ups (wide close and inverted grips) and some other chest stuff that I can't even begin to describe on here. I hate doing the average workout, mainly because I believe it yields average results. I have been documenting some of the exercises I do but truthfully, they may scare some people. I use only body weight for most of my training but still I don't expect the average person to be able to do my exercises. That's why I never post them up here. I'm not sure if I should post them. I don't want to scare off any beginners. Anyway, that's another story for later. The diet went extremely well too. I feel as if I'm ALMOST back on track.
10AM: Protein bar 300cal /20g protein
Noon: Speed stack 30 /0g
Noon: Oatmeal Bar 150 /8g
2:30-5PM RUn and workout
6PM: Mediterranean Chicken Salad 400 /35g
6PM: 3 small breadsticks w/tapenade 275 /12g
8PM: Chicken breast w/small pasta 325 /30g
10PM: Protein Brownie 250 /25g
Total 1730 calories / 130g (wow, was I that short?)