Premium Training With Derrick
1 session per week for maintenance or direction
2 sessions per week for fat loss & muscle gain (most popular)
3 sessions per week for accelerated results. Intensive; not recommended for beginners.
- Private Gym -
30 Minute Consultation: Free
Partner Training: +$30/session - Best Value!
Travel to Home/Office - Full / Not Avail
All Programs Include:
A FREE CONSULTATION
A program design session: A personally tailored diet and game plan to reach your specific goals as efficiently as possible. You will reach your maximum genetic potential in a fraction of the time other trainers take. This includes:
An easy to follow nutrition program that won't kill your social life (Vegetarian & Vegan options too!)
Weekly, progressive, calorie based homework you can do ANYWHERE.
Extra credit sections for those who want results yesterday!
Remote diet monitoring (via an app) on the days you see Derrick AND the days you don't for accountability.
A tailored excel sheet outlining exactly what you need to do on your own in-between sessions - Homework!
1-3 Hrs/week progressive training with Derrick Inglut himself.
Unlimited phone support from 9am-Midnight plus 24/7 email support.
Monthly program re-writes as your composition changes and fitness level progresses (or as needed).
Weekly weigh-ins and body fat checks for MAXIMUM accountability.
A detailed progress report at the end of your program outlining muscle gained/fat lost and recommendations on areas you may need to work on.
Boxing & Kickboxing for a polished, athletic look
Functional training to keep you fit, nimble and lean
Foundation exercises to bring out curves in women and muscle in men
Core stability work to keep your physique symmetrical
Basic and advanced techniques in free weights (especially for those who elect my size program)
Hollywood diet secrets for easy dieting. The very same principals I use to get your favorite stars TV/magazine ready
Jump rope intervals to give your physique the magazine quality conditioning I'm known for.
TRX and Crosscore - Take a peak at my Instagram!