Everyone is so quick to jump on the "Don't eat sugar or white products because they are bad" wagon. Most people accept this for fact and never question the reasoning behind it. Here at Derrickinglut.com, I dig deeper for reasoning and formulate my own opinions. Sugars can be bad but they can be your friend too, it just depends what your fitness goals are. Click to expand.

Everyone is so quick to jump on the "Don't eat sugar or white products because they are bad" wagon. Most people accept this for fact and never question the reasoning behind it. Here at Derrickinglut.com, I dig deeper for reasoning and formulate my own opinions. Sugars can be bad but they can be your friend too, it just depends what your fitness goals are. Click to expand.