Today I ate a few more calories than I was planning to but I was still under my calorie cap. I ate a ton of fruit to satisfy my sweet tooth.Yum! I normally wouldn't condone eating this much fruit but I'm still fresh into the diet. My body still craves the junk it was previously getting so it's going to take a while before these sugar cravings stop (5-7 days).
The problem I had today is that I forced myself to sit here all day to try to finish this research paper which is due on Tuesday - and I won't let myself leave this house until it's finished! Therefor, I munch. Thank god for delicious fruit =-] Saturday is usually my BIG full body workout day where I don't have any clients and I can just focus on myself. Unfortunately that didn't happen today BUT tomorrow I'm going to allow myself to workout bright and early to keep my calorie burning on track. This paper is going to have to come in second. Here's the breakdown of my diet today.
9AM: Dymatize Whey Isolate Shake w/ water and fiber 300cal / 55g protein
12PM: 1 sample size slice of banana bread 100 / 4g
1PM: 12 oz fresh raspberries 180 / 4g
2 servings cottage cheese (1%) 180 /28g
2PM: 1 Fresh Plum 50 /1g
4PM ProMax Protein Bar 277 /20g
5Pm:Dymatize Whey Isolate Shake w/ water and fiber 300cal /55g
7PM: 12 oz fresh Blackberries 180 / 4g
1 servings cottage cheese (1%) 90 /14g
830Pm ProMax Protein Bar 300 /20g
1030PM: 1 qt. Fresh Strawberries 150 /3g
2107 calories/ 208g protein
PICTURES TO COME ON WEDNESDAY! (DAY 7)