My supplements arrived today. Now I will have everything I will need to get my program in high gear. I will be using the Pro NOS complex for it's perfect balance of whey isolates for muscle growth, carbs to fuel my lifts and fats to trigger hormones. THe Elite protein below is mostly whey isolates (the most anabolic protein known to man) I chose isolates for their superior
nitrogen content and amino structures. THey outperform whey concentrates by about 50%. They are a little pricey but worth it.
To combat fatigue during lifts and to further increase nitrogen levels, a good nitric oxide like Noxavol will do the trick. There are other kinds of N.O out there, but Noxavol is my favorite. You can really feel it working in about 30-40 minutes. THe niacin content is high, so expect some flushing.
Low cal diets will leave even the strongest bodybuilder
weak. This is where Speed Stack comes in to play. It will certainly help with my energy levels during gym time. In addition, it supplies a healthy does of caffeine, a powerful appetite suppressant. I'm careful not to take in more than 600mg total caffeine per week (2 bottles), that way my body doesn't develop a tolerance when I need energy most. If you stack it with a good thermogenic like Octopamine, you will amplify this products fat burning potential about 3 fold.
FOr my sweet tooth, I chose ProMax protein bars. THey are not the best bars out there but I got them cheap and they shut off my sweet tooth. A better bar choice would be something like nitro-tech or pure protein. Be ready to pay more though. I am also taking GNC-Megaman vitamin pure L-GLutamine powder and a mineral supplement from Vitamin Shoppe. THe energy process itself uses calcium and Zinc. This will aid in that process as well as keep strong
bones etc.
The diet went well today. I had a bit of a tough time at Giant because they had my favorite candy bars on sale buy one get one free. Very tempting. Thankfully they had fresh cherries on sale as well so I got those. Did the trick perfectly. I got around 450 calories of cardio in on the stair stepper and treadmill. The next 30 minutes was heavy lifts for my upper body. Here's my diet for today.
10am: NOS Complex with Water 300 cal /42g protein
12Pm: 1 quart fresh strawberries (filler) 250 /10g
2PM: 1/2 lb cherries 150 /8g
4pm Promax Protein Bar 280 /20g
6PM NOS Complex w/ water 300 /42g
8pm 3 cups prepared Collard Greens (filler) 120 /5g
10PM Rest of the cherries (1/2 lb) 150 /8g
=1550 cal/135g protein (a little short on the protein)