Sneak Preview
Diet today was:
10AM 25 cherries 100 calories /0g protein
10AM ProNos Shake 300 cal /42g
Noon Large grapefruit 75 cal /0g
Noon Speed Stack 30 /0g
2pm Dymatize shake w/fiber 300 /50
4Pm Kiwi 50 /0g
6Pm Large Grapefruit 75 /0g
6Pm 9oz. Deli ham w/ mustard 250 /45
7PM 3 turkey sausage links 150 /18g
8Pm 25 Cherries 100 /0g
TOTAL 1430 calories/155g protein