Well today I felt a little more hungry than usual and ended up munching on too many protein bars. Not terrible, but not ideal. Also, I also screwed up my diet at the gas station as well. While waiting for my tires to get changed, junk food in every direction just stared me down like an addict fresh out of rehab. At that point I broke down and snacked on some during the 45 minutes I waited for my car to be finished. I'm kind of disappointed in myself because at this stage in the game I can't really afford any more mistakes. I set the bar pretty high when it comes down to topping my day 21 picture and I know people are expecting something better this week. I also wanted to get some cardio in today but I was slammed with clients and getting things ready for my cruise this weekend. On a good note, the extra carbs I ate should fill me out nicely tomorrow, so maybe I won't be so flat after all.
10AM: Grapefruit 75 calories /0g protein
NOON: Promax Protein Bar 275 /20g
2PM: 3 cups watermelon (filler) 150 /0g
5PM 2 Protein Bars (oops!) 575 /40g
7PM: Apple (medium) 100 /0g
7PM: Speed Stack reguar 5 /0g
8PM; Protein bar 300 /20g
9PM: Snickers Almond King Size! mmm 425 /4g (not part of plan)
9PM: Small bag Doritos 140 /2
Calories 2045 / 86g (horrible!) Today was a carb load day after all.