Day 23-24. It's been a rough 2 days diet wise. I found a great new website for supplements (priced incredibly cheap) supplementwarehouse.com. I ordered about $350 worth of supplements for $156 shipped. When the shipment arrived, I just couldn't wait to "taste test" the gazillion new flavors of protein bars I ordered. I think I ate around 5 bars that day. That coupled with the fact that Harris teeter had 600 calorie fresh made chicken and pasta plates buy one get on free put me over my calorie limit for the day (I only ate one). I'm assuming I ate at least 2500 calories on Thursday.
On Friday it was my friends birthday and we baked him a cake of course you know I ate 3 large slices. WOWZA it was delicious. I estimate that was about 1500 calories. THe rest of the day I had only one protein bar and 1/2 of a honey dew melon. THat puts me at 2000 calories for the day and hardly any protein. I got a 45 minute jog in today but still I can tell my body fat went up at least 1% since my last pics. Tomorrow it's hardcore training day. Full body plus cardio to get me back on track. Theres only more week to lose the rest of this fat and I'm seriously behind schedule!