Oh man today was a high calorie day. I didn't eat any crap food, just a lot more food than I planned on eating. However, it's all good because I feel leaner than ever and the extra calories really charged my workout tonight! I got in 30 minutes of treadmill and some more legs. Dead lifts, more dead lifts, calve raises, quad extensions and lots of jump rope. Wow I'm energized now! It's midnight. I should go to sleep. This could be a problem!
6AM: Promax protein bar (lemon) 280cal /20g protein
9AM: 3 servings Cottage Cheese 250 /45g
10AM: PLum 50 /0g
11AM: ProNos Shake w/fiber 300 /42g
1PM: 4 cups of watermelon 200 /0g
4PM: Promax Bar (cherry) 275 /20g
5Pm: ProMax Bar (peanut) 300 /20
7PM: 15 cherries 65 /0g
8PM Salad 2Xw/chicken f/free dressing 325 /50
8PM: Speed Stack 30 /0
9PM ProMax Bar (cherry) 275 /20
TOTAL 2350 calories/ 217g protein
You might be wondering how I have the time to eat all this food in a day. Well the answer is, I really don't. I don't even take lunch breaks at work. Mostly I munch on protein bars or fruit on the go. Most of the food I buy requires very little prep time....blending at most or maybe some microwaving. I constantly snack, that way I don't come home from work with a ravaging appetite and eat 5000 calories!