I finally made it to the beach and before we even checked into the condo, I hit up the grocery store for a watermelon and 2 lbs. of strawberries. I brought protein shakes with me as well to keep the protein numbers up. However, the previous guests left a perfectly good bag of chicken strips and fries in the freezer! Yum. I stuck with the diet most of the day but after coming back from a day at the beach I was famished and I broke down and cooked some. You may be thinking, oh chicken, it's good for you. Not if it's breaded (pre-soaked in cooking oil) and I have to eat 400 calories just to get 35g of protein in. That's what breaded mixes are. It advertised as "baked" but the cooking oil is already in the mix. Same with Tater Tots and baked fries. You might as well throw them in the deep fryer because your not getting any less calories. Again, corporate America wants to fatten their pockets even if if it means fattening you!
10AM: Med Apple 75cal/0g
Noon: Protein Bar 300/30g
Noon: 1 cup water melon 50/0g
3PM: Energy bar 150/10g
5PM: 4 chicken strips 400/35g
5PM: Fries (1 cup?) 250/3g
5PM: 1 lb strawberries 150/0g
7Pm: Fries (1.5 cups) 375/5g
9PM: Protein Shake 300/42g
9PM: 3 cups watermelon 150/0g
Total 2200 calories/ 125g protein
In general, this day was NOT good and will hamper my results. Lets see if I can do better tomorrow.