Workout BLOG


I invite you all to share the challenges I will face and the obstacles I will overcome to try and drop my body fat from 11% to 4.5% in the next 4 weeks. My ultimate intent however is that this blog will help you find inspiration to reach your own goals*

It didn't take long after this blog came out for people to discredit my hard work by thinking this is just another case of steroid abuse. First - that's not what this blog is about. That's not what I'm about. It's about the ability of one individual to showcase the capabilities of the human body via precision training.

I've written countless articles on the growing abuse of anabolic steroids in our society and the growing amount of people who continue to pollute our sport with them. Steroids are not fitness and never will be. The remarkable potential of the human body and its ultimate ability to adapt, stay alive and overcome is far more complex than you will ever know. That's where I come in.