Today took lots of willpower. As you may know, a weekend at the beach is NOT easy! I did alright on the diet, not superb but I still feel I conquered most diet temptations. My friends were really tying to push drinks on me at the bar, giving me crap about not drinking. Whatever, I'm gong to be shredded in the end- not them. I sat with them at 5 guys burgers too while they ate but I didn't touch anything. That wasn't really a problem, it was avoiding Candy kitchen across the street and grotto pizza next door to that! I did have a bag of pretzels which threw off my protein ratios but after drinking protein shake for breakfast and having nothing but melons all day, I REALLY needed some crunch!

What makes this blog great is that I don't pretend to be some perfect trainer who can't admit to the public that I too, face the same obstacles as you when dieting. I screw up, recognize it, and shoot for a better day tomorrow. It's just a matter of priority, a matter of motivation...how much do you want it? For me, I wanted the pretzels more than the cuts today and that was my mistake. I will try to work them off tomorrow. Overall, I feel I did well compared to what I have been tempted with this weekend.

10AM: Protein Shake w/fiber          300cal/42g protein
10AM: 5 strawberries                        25/0g
1PM; Protein Bar                             300/20g
4PM: Protein Bar                             300/20g
5PM: 2 cups watermelon                 100/0g
6PM: 1 cup cantaloupe                     75/0g
9PM: 5 oz. pretzels                           550/10g
10PM: String Cheese                          50/6g
Total 1700cal / 98g protein