Premium Training With Derrick
1 session per week for maintenance or direction
2 sessions per week for fat loss & muscle gain (most popular)
3 sessions per week for accelerated results. Intensive; not recommended for beginners.
- Private Gym -
30 Minute Consultation: Free
Partner Training: +$30/session - Best Value!
Travel to Home/Office - Full / Not Avail
All Programs Include:
- A FREE CONSULTATION
- A program design session: A personally tailored diet and game plan to reach your specific goals as efficiently as possible. You will reach your maximum genetic potential in a fraction of the time other trainers take. This includes:
- An easy to follow nutrition program that won't kill your social life (Vegetarian & Vegan options too!)
- Weekly, progressive, calorie based homework you can do ANYWHERE.
- Extra credit sections for those who want results yesterday!
- Remote diet monitoring (via an app) on the days you see Derrick AND the days you don't for accountability.
- A tailored excel sheet outlining exactly what you need to do on your own in-between sessions - Homework!
- 1-3 Hrs/week progressive training with Derrick Inglut himself.
- Unlimited phone support from 9am-Midnight plus 24/7 email support.
- Monthly program re-writes as your composition changes and fitness level progresses (or as needed).
- Weekly weigh-ins and body fat checks for MAXIMUM accountability.
- A detailed progress report at the end of your program outlining muscle gained/fat lost and recommendations on areas you may need to work on.
- Boxing & Kickboxing for a polished, athletic look
- Functional training to keep you fit, nimble and lean
- Foundation exercises to bring out curves in women and muscle in men
- Core stability work to keep your physique symmetrical
- Basic and advanced techniques in free weights (especially for those who elect my size program)
- Hollywood diet secrets for easy dieting. The very same principals I use to get your favorite stars TV/magazine ready
- Jump rope intervals to give your physique the magazine quality conditioning I'm known for.
- TRX and Crosscore - Take a peak at my Instagram!